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A Holistic Approach to Nutrition

Most of modern society’s health concerns, such as depression, cardiovascular problems, obesity, and diabetes, can be traced to poor nutrition. We live in a world where it’s considerably easier to find unhealthy, processed foods than fresh, nutritious, and balanced meals, which can negatively impact every aspect of your life. We offer holistic, personalized nutrition consults to identify the root cause of your health concerns and curate personalized nutrition strategies.

Benefits of Nutrition Consults:

  • Improve overall health
  • Reduce the risk of chronic diseases, such as heart disease and diabetes
  • Manage existing conditions, such as high blood pressure or high cholesterol
  • Increase energy levels throughout the day
  • Help you reach and maintain a healthy weight
  • Improve athletic performance and recovery
  • Improve cognitive health and wellness
  • Reduce the risk of depression, anxiety, and other health conditions
  • Avoid nutrient and vitamin deficiencies
  • Improve overall immune system
  • Expel harmful toxins from the body
  • Replace favorite foods with healthier alternatives
  • Personalized according to your lifestyle, eating habits, and goals
  • Sustainable strategies that improve your overall life in the long run

Your Personalized Nutrition Consults

During a nutrition consult, our nutritionist will work with you to assess your current diet and lifestyle and help you identify areas for improvement. They will consider your medical history, any medications you may be taking, and your personal goals. Based on this information, they will develop a personalized nutrition plan that meets your unique needs.

The plan may include recommendations for specific foods and nutrients and portion sizes, and meal timing. The nutritionist may also provide guidance on making healthier food choices when dining out or grocery shopping. They may also suggest incorporating physical activity into your routine to support your health goals.

Sustainable Strategies for the Long Run

While it’s important to see progress in the short term, it’s equally important to adopt sustainable strategies for the long run. Our nutritionist will help you develop habits that are realistic and achievable. This may include learning to cook healthy meals at home, finding healthier alternatives to your favorite foods, and incorporating physical activity. Nutrition is a journey, and there may be ups and downs. We provide ongoing support to help you stay on track.

Experience Tru(e) Concierge Medicine

TruWellnessMD is a concierge medicine and medical spa clinic where individuals can address their medical and aesthetic needs. We offer highly-personalized services to help you achieve your health goals with minimal discomfort and side effects. Instead of offering medications to address your symptoms, we offer functional medical strategies and lifestyle recommendations to address the root cause of your health concerns. Please schedule an appointment to experience Tru(e) concierge medicine today.

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